Social Emotional Resources

Mental Health and Wellness

• HelpGuide - nonprofit with a mission to empower with knowledge and skills to strengthen metal health and wellbeing: https://www.helpguide.org/

Sleep Hygiene Resources

• ​National Sleep Foundation: https://www.sleepfoundation.org/articles/sleep-hygiene

Relaxation Resources

• How to Meditate (includes five meditation audio sessions) article from New York Times: https://www.nytimes.com/guides/well/how-to-meditate
• Evidenced Based Treatment Centers of Seattle  - Relaxation strategies, cognitive therapy strategies, exposure therapy strategies, and progressive muscle relaxation audio) ​http://ebtseattle.com/stress-reduction-worksheets-and-relaxation-downloads.html

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Anxiety Reduction Resources

• PsychCentral​: https://psychcentral.com/lib/9-ways-to-reduce-anxiety-right-here-right-now/

Substance Abuse Resources

• Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Locator: https://findtreatment.samhsa.gov/
• South Dakota QuitLine​: https://www.sdquitline.com/

Basic Needs Resources

• Helpline 211: https://www.helplinecenter.org/2-1-1/